Pancakes vs Continental Mills
Nutrition comparison per 100 g serving
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Pancakes wins in 20 out of 28 nutrient categories
Pancakes: 20
vs
Continental Mills: 5
(3 ties)
Overview
| Nutrient | Pancakes | Continental Mills | Winner |
|---|---|---|---|
| Calories | 215 cal | 418 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 40.3 g | 75.6 g | |
| Fat | 4.6 g | 10.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Continental Mills | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 0 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.3 UG | 0 UG |
Minerals
| Mineral | Pancakes | Continental Mills | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 82 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0.9 MG | 0 MG | |
| Phosphorus, P | 306 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 331 MG | 590 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |