Pancakes vs Rolls
Nutrition comparison per 100 g serving
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Pancakes wins in 14 out of 29 nutrient categories
Pancakes: 14
vs
Rolls: 13
(2 ties)
Overview
Vitamins
| Vitamin | Pancakes | Rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.4 MG | |
| Folate, total | 38 UG | 8 UG | |
| Niacin | 1.6 MG | 3.9 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.6 MG | |
| Vitamin A, RAE | 30 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Pancakes | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 180 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 15 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 139 MG | 50 MG | |
| Potassium, K | 145 MG | 76 MG | |
| Selenium, Se | 15.1 UG | 0.4 UG | |
| Sodium, Na | 522 MG | 593 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |