Pancakes vs Bread, gluten-free
Nutrition comparison per 100 g serving
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Pancakes wins in 15 out of 29 nutrient categories
Pancakes: 15
vs
Bread, gluten-free: 12
(2 ties)
Overview
| Nutrient | Pancakes | Bread, gluten-free | Winner |
|---|---|---|---|
| Calories | 227 cal | 248 cal | |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 28.7 g | 45.8 g | |
| Fat | 9.3 g | 5.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Bread, gluten-free | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.6 MG | |
| Folate, total | 38 UG | 36 UG | |
| Niacin | 1.6 MG | 2.8 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 30 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Pancakes | Bread, gluten-free | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 138 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Magnesium, Mg | 15 MG | 12 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 139 MG | 51 MG | |
| Potassium, K | 145 MG | 75 MG | |
| Selenium, Se | 15.1 UG | 0.4 UG | |
| Sodium, Na | 522 MG | 447 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |