PANCAKES vs ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKES wins in 8 out of 17 nutrient categories
PANCAKES: 8
vs
ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | PANCAKES | ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 256 cal | 343 cal | |
| Protein | 5.1 g | 11.4 g | |
| Carbs | 41.9 g | 71.4 g | |
| Fat | 5.1 g | 1.4 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | ORGANIC BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 331 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Phosphorus, P | 171 MG | 0 MG | |
| Potassium, K | 171 MG | 309 MG | |
| Sodium, Na | 556 MG | 1,114 MG |