PANCAKES vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES wins in 11 out of 17 nutrient categories
PANCAKES: 11
vs
WHOLE GRAIN WAFFLES: 3
(3 ties)
Overview
| Nutrient | PANCAKES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 238 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 39.2 g | 40 g | |
| Fat | 5.2 g | 8.8 g | |
| Fiber | 1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 25 MG | |
| Iron, Fe | 4.6 MG | 0.9 MG | |
| Phosphorus, P | 309 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 340 MG | 388 MG |