PANCAKES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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PANCAKES wins in 9 out of 17 nutrient categories
PANCAKES: 9
vs
FRENCH TOAST STICKS: 5
(3 ties)
Overview
| Nutrient | PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 238 cal | 227 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 43.8 g | 46.2 g | |
| Fat | 4.8 g | 4.2 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 284 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 419 MG | 336 MG |