Pancakes vs Nabisco
Nutrition comparison per 100 g serving
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Pancakes wins in 19 out of 25 nutrient categories
Pancakes: 19
vs
Nabisco: 5
(1 ties)
Overview
Vitamins
| Vitamin | Pancakes | Nabisco | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 19 UG | |
| Niacin | 1.5 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 50 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0.1 MG |
Minerals
| Mineral | Pancakes | Nabisco | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Magnesium, Mg | 16 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 151 MG | 71 MG | |
| Potassium, K | 138 MG | 111 MG | |
| Selenium, Se | 14 UG | 1.7 UG | |
| Sodium, Na | 412 MG | 174 MG | |
| Zinc, Zn | 0.5 MG | 0.5 MG |