PANCAKES vs ORGANIC FLAX SEED WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED WAFFLES wins in 6 out of 10 nutrient categories
PANCAKES: 3
vs
ORGANIC FLAX SEED WAFFLES: 6
(1 ties)
Overview
| Nutrient | PANCAKES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 239 cal | 257 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 40.2 g | 37.1 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 85 MG | 143 MG | |
| Sodium, Na | 402 MG | 500 MG |