PANCAKES vs AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE
Nutrition comparison per 100 g serving
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PANCAKES wins in 7 out of 10 nutrient categories
PANCAKES: 7
vs
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 2
(1 ties)
Overview
| Nutrient | PANCAKES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calories | 204 cal | 431 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 19.5 g | 55.4 g | |
| Fat | 11.5 g | 21.5 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PANCAKES | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 119 MG | 323 MG |