PANCAKES vs BELGIAN CHOC CHIP WAFFLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANCAKES: 4
vs
BELGIAN CHOC CHIP WAFFLE: 4
(2 ties)
Overview
| Nutrient | PANCAKES | BELGIAN CHOC CHIP WAFFLE | Winner |
|---|---|---|---|
| Calories | 274 cal | 506 cal | |
| Protein | 6.5 g | 8.2 g | |
| Carbs | 53.2 g | 68.2 g | |
| Fat | 2.4 g | 22.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BELGIAN CHOC CHIP WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | BELGIAN CHOC CHIP WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 382 MG | 671 MG |