PANCAKE & WAFFLE WHOLE GRAIN MIX vs SHORTBREAD KETO COOKIE MIX
Nutrition comparison per 100 g serving
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SHORTBREAD KETO COOKIE MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE WHOLE GRAIN MIX: 3
vs
SHORTBREAD KETO COOKIE MIX: 6
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE WHOLE GRAIN MIX | SHORTBREAD KETO COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 250 cal | |
| Protein | 13.5 g | 21.4 g | |
| Carbs | 71.2 g | 64.3 g | |
| Fat | 1.9 g | 14.3 g | |
| Fiber | 11.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE WHOLE GRAIN MIX | SHORTBREAD KETO COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE WHOLE GRAIN MIX | SHORTBREAD KETO COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 286 MG | |
| Iron, Fe | 5.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 731 MG | 143 MG |