PANCAKE & WAFFLE MIX vs AWREY'S
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
AWREY'S: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | AWREY'S | Winner |
|---|---|---|---|
| Calories | 371 cal | 378 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 68.6 g | 82.2 g | |
| Fat | 4.3 g | 5.6 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | AWREY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | AWREY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 1,143 MG | 544 MG |