PANCAKE & WAFFLE MIX vs FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 352 cal | |
| Protein | 11.4 g | 13.0 g | |
| Carbs | 71.4 g | 70.4 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 5.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | FLAPJACK MIX DECADENT CHOCOLATY PANCAKES & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 185 MG | |
| Iron, Fe | 2.1 MG | 6.7 MG | |
| Sodium, Na | 1,200 MG | 574 MG |