Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
343 Calories
11.4g Protein
71.4g Carbs
2.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1,200mg 52%
Total Carbohydrate 71.4g 26%
Dietary Fiber 5.7g 20%
Total Sugars 20g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.4g 13%
Carbs 71.4g 83%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 2.1 MG 11%
Sodium, Na 1,200 MG 52%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PANCAKE & WAFFLE MIX, PUMPKIN SPICE 343 11.4g 71.4g 0g WHITE CAKE MIX, WHITE 412 3.9g 78.4g 8.8g COOKIE MIX, CORNFLAKE-CHOCOLATE-CHIP-MARSHMALLOW 382 5.9g 82.4g 4.4g COCONUT CHOCOLATE CHIP ENERGY PACKED MUFFIN MIX, COCONUT CHOCOLATE CHIP 379 10.6g 68.2g 7.6g DOUBLE DARK CHOCOLATE PROTEIN PACKED MUFFIN MIX, DOUBLE DARK CHOCOLATE 364 18.2g 63.6g 5.3g PROTEIN PANCAKE MIX, CINNAMON SPICE 414 30g 44.3g 12.9g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON

PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR (ORGANIC WHEAT FLOUR, NON-GMO WHEAT FLOUR), ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC WHOLE OAT FLOUR, BUTTERMILK, ORGANIC ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NATURAL FLAVOR, SPICES.

Dietary Information

PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON include Sodium, Na (52% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON gets 13% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON

See how PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON
Hi! Ask me anything about PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON — nutrition, recipes, health benefits, or meal ideas.