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Know what is on your plate.

Birch Benders, PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

343 Calories
11.4g Protein
71.4g Carbs
2.9g Fat
5.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 13%
Carbs 71.4g 83%
Fat 2.9g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1,200mg 52%
Total Carbohydrate 71.4g 26%
Dietary Fiber 5.7g 20%
Total Sugars 20g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 2.1 MG 11%
Sodium, Na 1,200 MG 52%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON

A six-grain cinnamon pancake and waffle mix from Birch Benders, formulated with a blend of organic wheat flour, brown rice flour, whole wheat pastry flour, whole oat flour, organic rolled oats, and flax meal, plus cassava and potato starches. Per 100g, it contains 343 calories, 11.4g protein, 71.4g carbohydrates, 2.9g fat, and 5.7g fiber. Buttermilk adds a traditional tang while cinnamon-forward spices provide warmth. Leavened with sodium bicarbonate and monocalcium phosphate. Contains wheat and dairy. A multi-grain option for households seeking more whole-grain complexity in their breakfast mix compared to standard all-purpose flour mixes.

Ingredients

WHEAT FLOUR (ORGANIC WHEAT FLOUR, NON-GMO WHEAT FLOUR), ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC WHOLE OAT FLOUR, BUTTERMILK, ORGANIC ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NATURAL FLAVOR, SPICES.

Dietary Information

PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON include Sodium, Na (52% DV) , and Calcium, Ca (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON gets 13% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Birch Benders, PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON

See how Birch Benders, PANCAKE & WAFFLE MIX, SIX GRAIN CINNAMON compares to other foods in terms of nutrition:

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