PANCAKE & WAFFLE MIX vs HANDVO MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
HANDVO MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | HANDVO MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 346 cal | |
| Protein | 25.4 g | 12 g | |
| Carbs | 25.4 g | 70 g | |
| Fat | 36.5 g | 2 g | |
| Fiber | 9.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | HANDVO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | HANDVO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 608 MG | 1,840 MG |