PANCAKE & WAFFLE MIX vs THE CREPE
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 7
vs
THE CREPE: 3
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | THE CREPE | Winner |
|---|---|---|---|
| Calories | 422 cal | 375 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 64.4 g | 85 g | |
| Fat | 13.3 g | 1.3 g | |
| Fiber | 8.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | THE CREPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | THE CREPE | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 667 MG | 475 MG |