PANCAKE & WAFFLE MIX vs SALMON PATTY MIX
Nutrition comparison per 100 g serving
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SALMON PATTY MIX wins in 7 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 2
vs
SALMON PATTY MIX: 7
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | SALMON PATTY MIX | Winner |
|---|---|---|---|
| Calories | 422 cal | 417 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 64.4 g | 50 g | |
| Fat | 13.3 g | 20.8 g | |
| Fiber | 8.9 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | SALMON PATTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | SALMON PATTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 7.5 MG | |
| Sodium, Na | 667 MG | 729 MG |