PANCAKE & WAFFLE MIX vs ORGANIC OAT AND BAKING MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
ORGANIC OAT AND BAKING MIX: 3
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | ORGANIC OAT AND BAKING MIX | Winner |
|---|---|---|---|
| Calories | 422 cal | 377 cal | |
| Protein | 13.3 g | 11.3 g | |
| Carbs | 64.4 g | 67.9 g | |
| Fat | 13.3 g | 5.7 g | |
| Fiber | 8.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | ORGANIC OAT AND BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | ORGANIC OAT AND BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 667 MG | 396 MG |