PANCAKE & WAFFLE MIX vs COCONUT FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
COCONUT FLOUR TORTILLA MIX: 4
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | COCONUT FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 422 cal | 308 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 64.4 g | 26.8 g | |
| Fat | 13.3 g | 15.6 g | |
| Fiber | 8.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | COCONUT FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | COCONUT FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 650 MG |