PANCAKE & WAFFLE MIX vs BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES wins in 9 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 1
vs
BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES: 9
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Calories | 422 cal | 358 cal | |
| Protein | 13.3 g | 26.4 g | |
| Carbs | 64.4 g | 56.6 g | |
| Fat | 13.3 g | 3.8 g | |
| Fiber | 8.9 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | BUTTERMILK FLAPJACK & WAFFLE MIX POWER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 396 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 667 MG | 717 MG |