PANCAKE & WAFFLE MIX vs SHAKE 'N POUR BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
SHAKE 'N POUR BUTTERMILK PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 371 cal | |
| Protein | 8.6 g | 8.1 g | |
| Carbs | 68.6 g | 72.6 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 242 MG | |
| Iron, Fe | 4.1 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 771 MG | 790 MG |