PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 9 out of 15 nutrient categories
PANCAKE & WAFFLE MIX: 9
vs
PANCAKE & WAFFLE: 3
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE | Winner |
|---|---|---|---|
| Calories | 361 cal | 350 cal | |
| Protein | 9.8 g | 7.5 g | |
| Carbs | 70.5 g | 75 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Phosphorus, P | 574 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,275 MG |