PANCAKE & WAFFLE MIX vs MATZO MEAL
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories
PANCAKE & WAFFLE MIX: 9
vs
MATZO MEAL: 3
(4 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Calories | 403 cal | 379 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 68.7 g | 82.8 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | MATZO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 24 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 881 MG | 0 MG |