PANCAKE & WAFFLE MIX vs ANTIOXIDANTS WHOLE GRAIN COOKIE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories
PANCAKE & WAFFLE MIX: 12
vs
ANTIOXIDANTS WHOLE GRAIN COOKIE MIX: 1
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | ANTIOXIDANTS WHOLE GRAIN COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 352 cal | 400 cal | |
| Protein | 9.3 g | 4 g | |
| Carbs | 72.2 g | 80 g | |
| Fat | 1.9 g | 10 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | ANTIOXIDANTS WHOLE GRAIN COOKIE MIX | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | ANTIOXIDANTS WHOLE GRAIN COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 4.3 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 889 MG | 260 MG |