PANCAKE & WAFFLE MIX vs TRADITIONAL POPOVER MIX
Nutrition comparison per 100 g serving
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TRADITIONAL POPOVER MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 2
vs
TRADITIONAL POPOVER MIX: 5
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | TRADITIONAL POPOVER MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 4.7 g | 14.3 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | TRADITIONAL POPOVER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | TRADITIONAL POPOVER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 190 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 953 MG | 571 MG |