PANCAKE & WAFFLE COMPLETE MIX vs KING ARTHUR FLOUR
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE COMPLETE MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE COMPLETE MIX: 5
vs
KING ARTHUR FLOUR: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE COMPLETE MIX | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Calories | 359 cal | 316 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 71.8 g | 75.4 g | |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 2.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE COMPLETE MIX | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE COMPLETE MIX | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 263 MG |