PANCAKE & WAFFLE COMPLETE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 10 out of 16 nutrient categories
PANCAKE & WAFFLE COMPLETE MIX: 5
vs
PANCAKE & WAFFLE MIX: 10
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE COMPLETE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 341 cal | |
| Protein | 7.7 g | 6.8 g | |
| Carbs | 71.8 g | 75 g | |
| Fat | 3.9 g | 3.4 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE COMPLETE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PANCAKE & WAFFLE COMPLETE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 341 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 977 MG |