PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 9 out of 15 nutrient categories
PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX: 4
vs
COMPLETE PANCAKE MIX: 9
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 359 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 57.5 g | 69.2 g | |
| Fat | 20 g | 5.1 g | |
| Fiber | 7.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 256 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 641 MG | |
| Potassium, K | 885 MG | 269 MG | |
| Sodium, Na | 600 MG | 1,179 MG |