PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX vs APPLE CRISP
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX wins in 6 out of 11 nutrient categories
PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX: 6
vs
APPLE CRISP: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 450 cal | 368 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 57.5 g | 84.2 g | |
| Fat | 20 g | 1.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 885 MG | 0 MG | |
| Sodium, Na | 600 MG | 342 MG |