PANCAKE SKILLET SET vs BLACK BEAN BROWNIE MIX
Nutrition comparison per 100 g serving
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PANCAKE SKILLET SET wins in 5 out of 11 nutrient categories
PANCAKE SKILLET SET: 5
vs
BLACK BEAN BROWNIE MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE SKILLET SET | BLACK BEAN BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 265 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 75 g | 64.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 6.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE SKILLET SET | BLACK BEAN BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE SKILLET SET | BLACK BEAN BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 1,812 MG | 324 MG |