PANCAKE MIX vs ZESTY LEMON MUG CAKE MIX PACKETS
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 4 out of 10 nutrient categories
PANCAKE MIX: 4
vs
ZESTY LEMON MUG CAKE MIX PACKETS: 3
(3 ties)
Overview
| Nutrient | PANCAKE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Calories | 342 cal | 444 cal | |
| Protein | 5.3 g | 26.7 g | |
| Carbs | 79.0 g | 35.6 g | |
| Fat | 2.6 g | 28.9 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 868 MG | 667 MG |