PANCAKE MIX vs STONEWALL KITCHEN
Nutrition comparison per 100 g serving
Ad 468x60
STONEWALL KITCHEN wins in 6 out of 10 nutrient categories
PANCAKE MIX: 1
vs
STONEWALL KITCHEN: 6
(3 ties)
Overview
| Nutrient | PANCAKE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calories | 342 cal | 342 cal | Tie |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 79.0 g | 73.7 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | STONEWALL KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 868 MG | 1,237 MG |