PANCAKE MIX vs ANTIOXIDANTS WHOLE GRAIN COOKIE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 5
vs
ANTIOXIDANTS WHOLE GRAIN COOKIE MIX: 2
(3 ties)
Overview
| Nutrient | PANCAKE MIX | ANTIOXIDANTS WHOLE GRAIN COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 70 g | 80 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | ANTIOXIDANTS WHOLE GRAIN COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | ANTIOXIDANTS WHOLE GRAIN COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 725 MG | 260 MG |