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Hodgson Mill, PANCAKE MIX, BUCKWHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 725 MG | 32% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
About PANCAKE MIX, BUCKWHEAT
Buckwheat pancake mix from Hodgson Mill. Per 100g: 350 kcal, 12.5g protein, 70g carbs, 2.5g fat, 7.5g fiber. Made from whole grain buckwheat flour and whole wheat flour as the primary ingredients, leavened with monocalcium phosphate and baking soda, with dextrose and salt. Despite the buckwheat labeling, this product contains whole wheat flour and is not gluten-free. Buckwheat flour contributes a distinctive earthy, slightly bitter flavor profile and increases fiber content. Higher in protein and fiber than standard all-purpose pancake mixes. Contains gluten. Not suitable for celiac or gluten-sensitive consumers. A more nutritious, whole-grain oriented pancake option for consumers who prefer heartier breakfast flavors.
Ingredients
WHOLE GRAIN BUCKWHEAT FLOUR; WHOLE WHEAT FLOUR; LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA); DEXTROSE; SALT.
Dietary Information
PANCAKE MIX, BUCKWHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE MIX, BUCKWHEAT include Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, PANCAKE MIX, BUCKWHEAT gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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