PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 10 nutrient categories
PANCAKE MIX: 6
vs
PANCAKE & WAFFLE MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 347 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 73.3 g | 73.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 122 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Sodium, Na | 1,356 MG | 1,224 MG |