PANCAKE MIX vs OATMEAL PROTEIN COOKIE & BAKING MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 11 nutrient categories
PANCAKE MIX: 5
vs
OATMEAL PROTEIN COOKIE & BAKING MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE MIX | OATMEAL PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 381 cal | |
| Protein | 9.3 g | 23.8 g | |
| Carbs | 72.1 g | 61.9 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | OATMEAL PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | OATMEAL PROTEIN COOKIE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 651 MG | 476 MG |