PANCAKE DRY MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANCAKE DRY MIX wins in 6 out of 10 nutrient categories
PANCAKE DRY MIX: 6
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | PANCAKE DRY MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 356 cal | 429 cal | |
| Protein | 31.1 g | 10.7 g | |
| Carbs | 48.9 g | 92.9 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE DRY MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE DRY MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 911 MG | 232 MG |