Pancake vs EP RSTD GAR ITL LOAF 16OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
Pancake: 7
vs
EP RSTD GAR ITL LOAF 16OZ: 7
(3 ties)
Overview
| Nutrient | Pancake | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calories | 368 cal | 246 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 54.4 g | 49.1 g | |
| Fat | 17.7 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancake | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancake | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 206 MG | 105 MG | |
| Sodium, Na | 426 MG | 509 MG |