PANCAKE & BAKING MIX vs GLUTEN FREE PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & BAKING MIX wins in 6 out of 10 nutrient categories
PANCAKE & BAKING MIX: 6
vs
GLUTEN FREE PANCAKE MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE & BAKING MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 357 cal | |
| Protein | 10.5 g | 4.8 g | |
| Carbs | 71.1 g | 81.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & BAKING MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & BAKING MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 190 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 737 MG | 452 MG |