PANCAKE AND WAFFLE MIX vs PANCAKE BATTER MULTIGRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANCAKE AND WAFFLE MIX: 5
vs
PANCAKE BATTER MULTIGRAIN: 5
(1 ties)
Overview
| Nutrient | PANCAKE AND WAFFLE MIX | PANCAKE BATTER MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 361 cal | 187 cal | |
| Protein | 9.8 g | 6.6 g | |
| Carbs | 70.5 g | 28.6 g | |
| Fat | 4.1 g | 5.0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE AND WAFFLE MIX | PANCAKE BATTER MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 461.5 MG |
Minerals
| Mineral | PANCAKE AND WAFFLE MIX | PANCAKE BATTER MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 220 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,016 MG | 352 MG |