PANCAKE AND WAFFLE MIX vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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PANCAKE AND WAFFLE MIX wins in 7 out of 10 nutrient categories
PANCAKE AND WAFFLE MIX: 7
vs
GRAHAM CRACKER CRUMBS: 2
(1 ties)
Overview
| Nutrient | PANCAKE AND WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 361 cal | 385 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 70.5 g | 69.2 g | |
| Fat | 4.1 g | 7.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE AND WAFFLE MIX | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 1,016 MG | 538 MG |