PANAPESCA vs SQUID TUBE + TENTACLE
Nutrition comparison per 100 g serving
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PANAPESCA wins in 5 out of 10 nutrient categories
PANAPESCA: 5
vs
SQUID TUBE + TENTACLE: 3
(2 ties)
Overview
| Nutrient | PANAPESCA | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calories | 170 cal | 98 cal | |
| Protein | 24 g | 15.2 g | |
| Carbs | 7 g | 2.7 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PANAPESCA | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 6.3 MG | 0.6 MG | |
| Sodium, Na | 370 MG | 45 MG |