PANANG CURRY PASTE vs GREEN CURRY PASTE
Nutrition comparison per 100 g serving
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GREEN CURRY PASTE wins in 9 out of 10 nutrient categories
PANANG CURRY PASTE: 0
vs
GREEN CURRY PASTE: 9
(1 ties)
Overview
| Nutrient | PANANG CURRY PASTE | GREEN CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 222 cal | 140 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 22.2 g | 20.9 g | |
| Fat | 11.1 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY PASTE | GREEN CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | PANANG CURRY PASTE | GREEN CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 2,778 MG | 4,000 MG |