PANANG CURRY PASTE vs BLACK MINT PASTE
Nutrition comparison per 100 g serving
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BLACK MINT PASTE wins in 7 out of 10 nutrient categories
PANANG CURRY PASTE: 1
vs
BLACK MINT PASTE: 7
(2 ties)
Overview
| Nutrient | PANANG CURRY PASTE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calories | 222 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 10 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY PASTE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | PANANG CURRY PASTE | BLACK MINT PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 2,778 MG | 470 MG |