PANANG CURRY vs TAMARI GLUTEN FREE SOY SAUCE
Nutrition comparison per 100 g serving
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TAMARI GLUTEN FREE SOY SAUCE wins in 6 out of 10 nutrient categories
PANANG CURRY: 1
vs
TAMARI GLUTEN FREE SOY SAUCE: 6
(3 ties)
Overview
| Nutrient | PANANG CURRY | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 56 cal | |
| Protein | 0.8 g | 11.1 g | |
| Carbs | 5.8 g | 5.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANANG CURRY | TAMARI GLUTEN FREE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Sodium, Na | 742 MG | 5,444 MG |