PANANG CURRY vs GREEN MOLE
Nutrition comparison per 100 g serving
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GREEN MOLE wins in 5 out of 10 nutrient categories
PANANG CURRY: 3
vs
GREEN MOLE: 5
(2 ties)
Overview
| Nutrient | PANANG CURRY | GREEN MOLE | Winner |
|---|---|---|---|
| Calories | 75 cal | 529 cal | |
| Protein | 0.8 g | 17.7 g | |
| Carbs | 5.8 g | 41.2 g | |
| Fat | 5 g | 35.3 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY | GREEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANANG CURRY | GREEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 15.9 MG | |
| Sodium, Na | 742 MG | 794 MG |