PANANG CURRY vs ADOBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANANG CURRY: 4
vs
ADOBO: 4
(2 ties)
Overview
| Nutrient | PANANG CURRY | ADOBO | Winner |
|---|---|---|---|
| Calories | 75 cal | 588 cal | |
| Protein | 0.8 g | 11.8 g | |
| Carbs | 5.8 g | 47.1 g | |
| Fat | 5 g | 41.2 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANANG CURRY | ADOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANANG CURRY | ADOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 742 MG | 559 MG |