PANAMA vs BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE
Nutrition comparison per 100 g serving
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PANAMA wins in 5 out of 10 nutrient categories
PANAMA: 5
vs
BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE: 4
(1 ties)
Overview
| Nutrient | PANAMA | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 82 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 7.1 g | 12.7 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAMA | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.3 MG |
Minerals
| Mineral | PANAMA | BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 12 MG | 182 MG |