PAN SOBAO vs PRAIRIE MILLED WHITE BREAD
Nutrition comparison per 100 g serving
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PRAIRIE MILLED WHITE BREAD wins in 8 out of 13 nutrient categories
PAN SOBAO: 2
vs
PRAIRIE MILLED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | PAN SOBAO | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 257 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 53.6 g | 51.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SOBAO | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG |
Minerals
| Mineral | PAN SOBAO | PRAIRIE MILLED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 357 MG | 186 MG |