PAN SOBAO vs BIG ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BIG ENRICHED BREAD wins in 10 out of 15 nutrient categories
PAN SOBAO: 3
vs
BIG ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | PAN SOBAO | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SOBAO | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN SOBAO | BIG ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 579 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 357 MG | 536 MG |